Week 1 Menu

Here's the menu for the first week of the competition! There are several different versions of the same thing, so just use whatever works best for you!

These are images, so you can save them to your phone or just click on them and print:

Here are the recipes for the Chocolate Frosty and the Black Bean Nachos.  They're not mine, so I decided to just post the links to save on copyright complications.

I've also made them viewable online as Word Docs so you can download to your computer and change or print them. The menu is here and the recipes are here. (I don't know why everything didn't line up right...I was really frustrated about that! Sorry!)  

You can also view a spreadsheet with everything here. The spreadsheet is nice because you can view it from a mobile device and copy and paste the shopping list or prep ahead list to your own notepad or shopping list.

Again, you DO NOT have to use this menu plan or these recipes to be part of the challenge! You can still make your own and get points for it, as long as it's healthy!  But, I think this will give everyone an easy way to plan and prepare ahead, and also an easy way to track on MyFitnessPal when we get to that point.

If you have any favorite healthy recipes, please share! It's going to be really hard to find a good variety as the weeks go on!