Points

Here's how the points will be broken down:

• 1 point/day for staying within your calories/eating healthy (7 points total/week)
• 1 point/day for documenting in MyFitnessPal or other food diary (7 points total/week)
• 1 point for each day you exercise at least 20 mins. up to 3 days/week (3 points total/week)
• 1 point for each day you drink 8 or more cups of water (7 points total/week)
• 1 point for each weekly goal you stick to for up to 2 goals (2 points total/week)

So the maximum amount of points you can get in a week is 26. 

Report your points via e-mail or on the Facebook page every Sunday. YOU are in charge of tracking your own points. (The points will also be used in the event of a tie at the end of the competition)

I've decided to print out a monthly calendar to track my goals and my progress.  I'd invite everyone else to do the same thing.  It will help you keep track of your points and keep your goals fresh.
Here's the link for the calendar I used, along with a few others I found online. 
http://projectorganizeit.files.wordpress.com/2013/02/monthblank.pdf
http://www.simplypaperie.com/2014/01/february-2014-printable-calendar/
http://www.blankcalendar2014.com/wp-content/uploads/February_2014_Calendar_Printable_Landscape_08.png

You could also keep track of everything in a notebook or on index cards. Whatever works for you! Just find a way to see your progress and easily track your points every day.