Week 1 Menu

BREAKFASTS: Oatmeal and Egg Whites, Breakfast Sandwich, Green Smoothies
LUNCHES: Salad, Turkey Sandwich, Wrap
SNACKS: Oatmeal, Green Smoothies, Apple and Cheese, Veggies and Hummus
DINNERS:
M: Stir Fry
T: Chicken Tacos
W: Grilled Chicken and Veggies
TH: Burrito Bowls
F: Veggie Pizza
S: Leftovers
S: BBQ Chicken and Veggies

SHOPPING LIST:Stir Fry Veggies
Tomatoes
Lettuce/Salad
Side Veggies
Bell Pepper
Mushroom
Spinach
Smoothie Fruit
Apples
Chicken
Lunchmeat
Brown Rice/Cous cous
Corn Tortillas
Black Beans (dry or canned)
Canned Corn
Whole Wheat Flour
Olive Oil
Whole Wheat Bread
Oatmeal
Eggs
Skim or Almond Milk
Cheese
String Cheese
Hummus Ingredients